When our mind is calm, we`re better able to find peace of mind and live a joyful life.

If you're struggling with anxiety, we're here to help. Our therapists specialize in anxiety therapy and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

We understand that children and adolescents face unique challenges. Freya Rose Counselling offers specialised therapy services for younger clients, creating a safe and engaging space where they can express themselves and develop coping skills for emotional resilience.

Depression can make it difficult to enjoy life and engage in activities you once loved. Our therapists are here to help you overcome depression and develop a more positive outlook on life. We offer evidence-based treatments that have been proven to be effective for depression.

At Freya Rose Counselling, we offer tailored individual counselling sessions designed to help you explore your thoughts and feelings in a safe environment. Our trained professionals are here to listen and guide you through your challenges, empowering you to make positive changes in your life.

Learn effective techniques for mindfulness and stress reduction at Freya Rose Counselling. Our sessions guide you through practises that help you manage stress, enhance emotional regulation, and cultivate a sense of calm and presence in your daily life.

We understand that life can be busy and it's not always easy to make it to in-person therapy sessions. That's why we offer online or teletherapy services that allow you to connect with our licensed therapists from the comfort of your own home. Our online and teletherapy sessions are secure, private, and convenient.

Stress is a natural part of life, but when it becomes overwhelming, it can have a negative impact on our mental and physical health. Our stress management services are designed to help you learn practical strategies to manage stress and improve your overall well-being.

 At Freya Rose Counselling, we offer trauma-informed care that recognises the impact of trauma on mental health. Our therapists are trained to provide sensitive and empathetic support, helping you to process and heal from past experiences in a safe and supportive setting.