Courage is not having the strength to go on; it is going on when you don't have the strength

Our anxiety counselling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.

At Freya Rose Counselling, we are committed to exploring effective strategies and tailored approaches to support the development and enhancement of self-esteem. Through compassionate guidance and evidence-based practices, we work to empower individuals to recognize their inherent worth, build confidence in their abilities, and foster a more positive and resilient self-image.

Our depression counselling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.

At Freya Rose Counselling we offer online counselling sessions to ensure accessibility for those who can't attend in person. They provide virtual therapy via Zoom and Teams, allowing clients to receive professional support from the comfort of their own space. This approach is particularly beneficial for individuals with mobility challenges, busy schedules, or those who simply prefer remote sessions.

At Freya Rose Counselling, we use play therapy to give children a gentle, nurturing space where they can express themselves freely, explore their feelings, and work through challenges in a way that feels natural and safe for them. 

At Freya Rose Counselling, we support clients with gentle, practical stress‑management approaches that help them feel more grounded, calm, and able to navigate life’s pressures with confidence and care.

Our trauma counselling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.